Indulging in a warm, long bath after a rigorous, long day.
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That’s my idea of a perfect weekend night.
I mean, who doesn’t love to curl up in a tub that is exactly the right temperature, holding a book on one hand and a glass (maybe, a bottle) of wine on the other?
There is nothing more relaxing than melting your stress away in a warm, aromatic water bath. But, it’s not just calming. For those who experience sore muscles and other discomforts, the best bath soaks for muscles can help soothe and calm your strained and overworked muscles.
So, if you are an athlete who strictly trains every day or sits 8-hour a day in an office, and constantly feeling pain in simple movements, then make sure to stock up on bath soaks.
Don’t know which products to buy? Here is a simple buying guide.
Important Factors To Consider
Type of Bath Soaks
There are various kinds of baths soaks available in the market today. Some of them include:
Bath salts are the most popular form of bath soaks. These salts are derived from ocean salts and have been used for thousands of years offering several health and cosmetic benefits.
Although you may think that it does not differ that much from your ordinary table salt, the difference is the mineral content. Unlike ordinary salts, sea salts are rich in calcium, sodium, magnesium, and potassium. These minerals help in enhancing skin health and sore muscles.
The 3 major sea salt includes:
- Epsom Salt: Probably the most popular type, this bath soak features Epsom salts which are not actually salt. It is a pure mineral compound of magnesium sulfate in crystalline form, so it looks a lot like salt but does not have sodium chloride which is what real salt is.
Magnesium helps in maintaining bone strength, a regulated blood pressure, and heartbeat. It also helps in relaxing your muscles. Sulfate, on the other hand, helps the body in flushing out toxins and cleansing your liver.
- Dead Sea Salt: This salt differs greatly from other sea salts in mineral content. It is made up of only 8 percent sodium chloride with high percentage of potassium, sulfates, and magnesium.
It helps in the treatment of common dry skin conditions such as psoriasis and eczema. They are also known to reduce inflammation and pain from rheumatism and arthritis. It has high mineral content for detoxification and cleansing.
- Himalayan Salt: This salt boasts a pink color due to high trace level of iron. It is made up of sodium chloride and other minerals, mainly potassium, calcium, and sulfate.
It increases moisture retention and heals dry or irritated skin. It also helps ease inflammation of the joints and muscle, relaxing muscles and help in relieving soreness and pain.
This kind of bath soak features magnesium chloride, which absorbs better than Epsom salt. It helps provide a deep detox and cleansing, relieves muscle soreness and pain, and dissolves faster than sea salt.
SCENT AND AROMATHERAPY BATH SOAK
This kind features essentials oils. These can help with various ailments both mental and physical. Most people prefer to go for organic oils for a more natural experience. Most common essential oils in bath soak are:
- Lavender: Has relaxing benefit and helps you fall asleep faster.
- Ginger: Helps in easing stuffy nose or headache while releasing toxins.
- Rose: Contains anti-bacterial and anti-inflammatory properties.
- Eucalyptus: Rejuvenates and invigorate the body, waking you up while clearing your sinuses.
- Neroli: This oil is extracted from orange blossom flowers and is a gentle sedative that helps reduce anxiety.
Texture and Sizes
When buying bath salts, you need to consider the size of the crystals.
Larger crystals can dissolve slower. Meanwhile, a finer grain is excellent to use for exfoliation and scrubs.
Most people would not mind colors on bath soak. However, choosing a particular color can actually influence your mood during a bath.
Blue bath soak is soothing, so it helps when you’re anxious. Yellow, orange and red bath soaks can energize you. Pink can bring happiness and calmness. Purple is associated with luxury and royalty.
Most of the time bath soaks are infused with essential oils and herbs that provide your bath time an aromatic experience. However, if you do not prefer the scented ones, there are also unscented and plain bath soaks which you can use.
The plain bath soaks without frills with solely magnesium sulfate can be purchased around $10 for 3-pound bag while a 5-pound bag can go up to $15.
Those with some aromatherapy, you will also find many brands with safe ingredients which can be purchased for an affordable price. A 6-pound bag can cost less than $20.
Moving away from drugstore brands and to the higher-end products with complex and organic infusions such as vitamin crystals and essential oil, you will have to spend a bit more. An 8-pound bag can cost up to $30. But, if you feel like totally pampering yourself, then this may be worth it.
Our Top Picks for the Best Bath Soaks for Sore Muscles
#1 Dr Teal’s Pure Epsom Salt Therapeutic Soak
Dr Teal’s Pure Epsom Salt is one of the most popular therapeutic soak available in the market today. It contains pure Epsom salt that helps in easing out muscle pains and aches, exfoliating dead skin cells, improving sleep, soothing sore feet and reducing stress.
Just 2 cups of this potent Epsom salt can help soothe sore muscles after workout and help speed up recovery so you can get back in the game. It features fast dissolving ultra-fine crystals so you do not have to wait for the beneficial effects of this bath soak.
Also, it comes in a huge portion but for a lower price. So you can pour in as much Epsom salt as you want without feeling guilty.
#2 Ancient Minerals Magnesium Bath Flakes
Boasting a 4.7-star rating with over 2,000 reviews on Amazon alone, the Magnesium Bath Flakes from Ancient Minerals is highly recommended by experts and users alike. The bath soak features organic magnesium bath flakes which offer effective muscle calming and soothing properties.
Unlike Epsom salt which contains magnesium sulfate, these bath flakes consist of magnesium chloride help absorb magnesium better and are much suited for topical application. This flake bath is great for sore muscle recovery, stress relief, reducing joint pain, headaches, cramps, restless leg syndrome and improving circulation.
This product contains only the highest concentrated magnesium sources— Zechstein magnesium chloride— sourced 1,500 meters underground in Zechstein Seabed. In addition, it is also formulated in the US in FDA-certified facilities. Ancient Minerals offer this magnesium bath flakes product in 3 sizes— 1.65 pounds, 4.4 pounds, and 128 pounds— so you can try it out first or want to store more at lower prices.
#3 Epsoak Everyday USP Epsom Salt
Premium quality Epsom salt, almost 3,000 users on Amazon swear by this Epsom salt product from Epsoak boasting a 4.8-star rating. This Epsom salt is packaged in the USA and is USP graded and is GMO-free.
It features expertly selected grain size (0.2 – 3mm) that dissolves easily and quickly in warm water without hassle. The Epsom salt is slightly white and nearly transparent in color and is unscented so it is great for those fussy about fragrance.
Known for its therapeutic benefits, this Epsom salt helps relieve muscle pains and aches, cleanse pores, relieve aching feet, detoxify skin and flush out toxins. It also offers versatility that you can mix it with shower gel in order to create your own body scrub.
In addition, this Epsom salt is not only for bath soaks but also helps in working your plants and garden. It is a complete and natural way to give your plants an extra boost and allows your garden to thrive and flourish.
Epsoak offers their Epsom Salt in 2 sizes— a pack or two of 19-pound bag and a 39.5 pounds bag. For bigger savings, Epsoak suggests you get the biggest bag.
#4 Dr. Singha’s Mustard Bath
I know. Mustard bath soaks seem unorthodox, but hear me out!
First of all, this is not a pure mustard bath soak. It also contains therapeutic bath salts that are specially formulated for swollen feet, achy joints, damaged skin, sore muscles, easing muscle strains, healing cuts, soothing back pain and promotes faster recovery.
In addition, it also features pure essential oils of thyme, wintergreen, rosemary, and eucalyptus in a base of sodium carbonate to help calm and soothe your entire body. Lastly, the certified organic mustard seed powder can help open up pores, support good blood flow and helps in the elimination of impurities and acid waste.
Thanks to the scent of essential oils, this bath soak provides a sweet and invigorating aroma that rejuvenates the whole body. It is available in various sizes— 2 ounces, 8 ounces, 1 ounce, 28 ounces, and 32 ounces— so you can choose the right amount for your bath needs.
#5 Shea Moisture Muscle Relief Mineral Soak
For those who want soreness relief while pampering and softening their skin, then this Mineral Soak from Shea Moisture is your best bet. Featuring Dead Sea salt, this bath soak helps provide relief from all the muscle stiffness and soreness you experience every day. It also helps in reducing inflammation as well as improving blood circulation.
Meanwhile, the Myrrh and Frankincense extract works synergistically with the Dead Sea salt to nourish your skin and help improve skin elasticity to promote fresher and younger-looking skin. In addition, the bath soak also contains certified organic raw Shea butter that provides nourishment and ample hydration which locks in with the essentials oils, keeping your skin smooth and highly moisturized.
Furthermore, hibiscus flower extract helps in treating rough and dry skin while improving your skin tone. Not only that, but this product also contains gluten-free vitamin E and K from Organic coconut oil firming the skin and helps reverse the signs of skin aging as well as brightening dark spots to even out your skin tone.
The product is totally safe and recommended for sensitive skin. It contains no parabens, phthalate, propylene glycol, mineral oils, and sulfates and is cruelty-free.
#6 THENA Natural Wellness relaxation Bath Soak
Soak in this amazing bath soak from reputable brand THENA Natural wellness and relieving you of frustrating muscle aches and sores while giving you a relaxing experience. This bath soak features a proprietary blend of top-grade plant oils that provides several benefits to the body.
Arnica oil is well-known for its benefits in relieving and soothing overworked muscles and joints. Meanwhile organic eucalyptus, rosemary, and peppermint essential oils help soothe stiffness and tension, leaving you feeling refreshed and relaxed.
The bath soak also contains thyme, clary sage, and wintergreen essential oils that help boost your energy and promote a sense of relaxation and calmness. Other than beneficial essential oils, this bath soak also restores and replenishes your skin with loads of health-enhancing properties from the sea including zinc, calcium, and magnesium to gently detoxify and soften your skin.
All-natural and of premium quality, this bath soak is made from the purest and finest dead sea salts and is free of irritants, chemicals, sulfates, colors, parabens, and cruelty, making it suitable for all skin types.
#7 Era Organics Bath Blend
Another great product, the Era Organics Bath Blend is Amazon’s Choice for “Bath Soak”. Era Organics take your regular bath soak mixture to a whole new level with its unique blend of essential oils and salts, your body can enjoy the benefits that it deserves.
The bath soak features Epsom Salt that helps relax your muscles, reduce stress, eliminate toxins and ease out inflammation and pain. In addition, it also contains Dead Sea salt which is packed with a broad range of minerals that can help several skin issues such as eczema, dermatitis, and acne. Also, it helps in boosting blood circulation, making it great for people with joint pains and arthritis.
Meanwhile, baking soda help soothes itchy skin as well as balancing your body’s pH level and reducing inflammation. Not only that, but it also contains colloidal oatmeal which helps stimulate collagen production and reducing inflammation and skin itchiness.
The bath blend also contains a rich blend of essential oils. Arnica oil for anti-inflammatory and antibacterial qualities; plantain oil for soothing irritation and speed up healing; lavender oil for healing skin conditions such as rashes and eczema; and comfrey oil for easing muscle sprain, inflammations, gout, arthritis, and burns.
#8 Kneipp Arnica Oil Bath Soak
Unlike the rest of bath soak in this list, the Kneipp Arnica Bath Soak is a high-quality blend of essentials oils to add to your bathtub. This bath soak is enriched with Arnica Montana extract which has been known to soothe and relax your tired muscle and joints due to strenuous activity.
Other than that, it also contains eucalyptus, rosemary and pine oil that delivers a warming and cooling effect on the body while the orange peel oil helps rejuvenate your body and mind. This bath soak is 100 percent vegan and cruelty-free.
It is also free from harmful ingredients such as mineral oils, silicone, paraffin, and parabens so it is completely safe for all skin types.
#9 Seven Minerals Pure Magnesium Bath Flakes
Seven Minerals offers one of the purest underground magnesium flakes for rejuvenating your body and relieving those aching muscles. Extracted at a depth of 8,694 feet from an untouched watershed, this Magnesium Chloride contains no toxic heavy metals, colors, added preservatives, fragrances, and bleaching. It is just a pure unprocessed mineral for a rejuvenating healing soak.
It features premium magnesium chloride that easily absorbs to the skin and increases your magnesium level at a deep cellular level. These pure magnesium bath flakes help with sore feet and muscles, fibromyalgia, joint pain, psoriasis, stress, tension, migraines, headaches and more. Not only that, but it also supports body cleansing and detoxification and brings about deep relaxation after a busy day.
In addition, these Bath Flakes dissolve really fast so your skin can rapidly absorb elemental Magnesium Chloride and works its miracles. Seven Minerals stand by the quality of their products, so they offer a 100 percent money-back guarantee for a risk-free buying.
#10 Way of Will Muscle Soak
Way of Will introduces their all-natural, 100 percent Muscle Soak Bath Salt to give you a calming and relaxing experience after a hectic and strenuous day. It features organic pink Himalayan salt that cleanses and detoxifies the skin while relieving tired and painful muscles.
Not only that, this blend is also infused with relaxing essential oils including Ylang-Ylang oil, cedarwood oil, patchouli oil, black pepper seed oil, and grapefruit oil. This rich blend helps relieve body aches while moisturizing and nourishing the skin.
Just 2 cups of this salt bath should be enough to suck out all your aches while providing smooth and refreshed skin. Not only that, but you can also create your own personal scrub and mixed this salt bath with your shower gel and scrub those impurities away from your skin.
#11 ASUTRA Soak The Day Away Dead Sea Bath Salt Soak
Soothe and revive your hardworking body with the ASUTRA Soak The Day Away Bath Salt for Muscle and Joint relief. Featuring organic Dead Sea salt, this aromatic, therapeutic and luxurious bath soak brings immediate relief from stiffness and soreness. It even boosts blood circulation in order to reduce inflammation and serves as a natural muscle and joint relaxant.
In addition, it also contains a good blend of high-quality essential oils for other benefits. Peppermint essentials oils provide an invigorating and cooling effect that helps your muscles relax and a natural painkiller. Clary sage oil helps in relaxing muscle spasms, cramping, and even menstrual cramps, by balancing your hormone levels. Meanwhile, aloe vera and vitamin E help in keeping your skin looking healthy and smooth.
These fine-grain salts are super easy to dissolve so your body can benefit instantly. The bath soak is 100 percent natural and not tested on animals. It is non-toxic and free f parabens, fragrances, artificial colors, and synthetic chemicals, so it is completely safe for all skin types.
#12 Solimo Epsom Salt Bath Soak
With over 500 reviews, the Solimo Epsom Salt Bath Soak is Amazon’s Choice for “Epsom Salt Lavender”. So, if you are looking for an aromatic bath soak that helps with muscle soreness, then this is the right product for you.
It features organic, high-quality Epsom Salts that easily dissolve into your bath to help soothe muscle pains and soreness. In addition, it is lavender scented that brings about an aromatic and relaxing experience as you unwind.
For your convenience, this bath soak comes in a resealable bag and is available in 2 sizes— 6 pack of 1.5-pound bags and 3 pounds bag.
#13 Better Bath Better Body Detox Bath Salt
This bath soak from Better Bath Better Body is a gentle and highly effective way to detox, ease out soreness and pains and allows you to enjoy some aromatherapy benefits too! This bath salt features USP grade Epsom salt base that helps you relax, cleanse and detoxify the body and improve your overall well-being. It also helps in relieving muscle soreness, joint pains and rejuvenate the whole body, so you are ready to face another strenuous day.
In addition to Epsom salt, this bath soak also contains premium essential oils— lemon essential oil and ginger root essential oils— with a high-quality carrier oil, the MCT Fractionated Coconut Oil. These oils help in the detoxification process as well as calming and soothing the body.
Not only that, the bath soak also includes Vitamin C crystals that help neutralize Ammonia and Chlorine impurities in your bathwater, so you can have a healthy and relaxing bath experience. Proudly made in the US, this bath soak has no chemical coloring, fragrance or additives, so it is safe for all types of skin.
Sore muscles cause pain and discomfort that it makes it difficult to go about your everyday activities. Even the slightest movements are somewhat excruciating.
However, with the best bath soaks for sore muscles, you can transform a simple, long bath to a spa-like retreat that will help rejuvenate and soothe your aching body.
The above winning concoctions deserve to be there the next time you put yourself down for a long, relaxing soak. After all, is there a better evening plan for a Friday winter night with your aching body and all that? We think not! So, quit wasting time and get yourself some good bath soaks stat!